Optimize your life

Optimize your life

THE ERGOWAY

If your an athlete or just someone who wants to live a life that's fully optimized from morning till night, this article is for you. As humans our day to day lives can be strenuous and extremely busy. This makes it very difficult to fit the proper exercise into our schedule. On top of that it is also important to help the body recover and get the proper sleep required to start the next day in an optimal way. Here at Ergoway we have you covered from the time you wake up till the moment you close your eyes at night. Let start with the your morning routine.

RISE AND SHINE

It's very important to start your day off right. Make sure to drink plenty of water to rehydrate your body. To get your mind in the right place, take some time to meditate and clear your mind. It is also important to stretch and loosen up the muscles and tendons. A great place to do all this is in an infrared sauna. Check out our great Clearlight infrared sauna's. We even have a sauna made uniquely for hot yoga sessions. The Clearlight Sanctuary Y.

AT THE OFFICE

At the office can be the most unhealthy part of your day. Especially if your just sitting in a chair all day long and staring at a screen. It is very important to keep yourself moving while you work so that you don't develop poor posture, cardiovascular issues, back pain and the list goes on. We have many great office products to keep you moving while you work. If you are a business owner and want to keep your employees healthy or an employee setting up a home office, we have the products for you. No matter your situation, it is important to maintain your movement throughout the day.

WORKOUT

After work is usually the time to squeeze that workout in. We have a unique and growing collection of fitness products to help you achieve your daily goals. Our main priority is to carry products that are portable and ergonomic so that you can easily use them wherever your at. Check out our unique fitness collection.

RECOVERY

Lastly and quite possible the most overlooked part of fully optimizing your body is to recover. We have the best recovery products. Let's start with our massage chairs. If you are already spending money going to a massage therapist it can be very cost effective and efficient to get a massage chair and enjoy all the benefits of massage on a daily basis.

Another great way to recover is to enjoy another sauna session. There are lots of amazing health benefits to daily sauna use.

Lastly we offer portable soft chamber Hyperbaric Chambers. Learn all the benefits of hyperbaric chambers from sports recovery to beauty and anti-aging.

TIME TO SLEEP

Join the movement and start living your life the Ergoway. After a fully optimized day such as the one we mapped out for you, all that's left to do is to lay down in your bed or if you have back issues possibly your zero gravity recliner and let your body complete the repair and replenish process while you sleep. If you have any question please feel free to call us at 717-220-7087 or send us an email at info@ergowayshop.com. We look forward to hearing from you!